Transform your daily habits to protect your back – without complicated routines or expensive equipment.

This 20-page practical guide by Sorelign is designed for anyone who wants to prevent and reduce back pain through simple, science-based lifestyle changes, adapted to Middle Eastern living.

Whether you spend hours sitting at work, driving long distances, or standing during daily activities, this guide will give you clear, actionable steps to improve posture, mobility, and comfort — starting today.

Inside, you’ll discover:

• Easy daily movements to reduce tension and stiffness

• Posture tips for work, prayer, travel, and relaxation

• A 10-minute mobility and yoga routine

• Nutrition advice for stronger bones (Calcium & Vitamin D)

• Sleep positions and mattress recommendations

• A weekly tracker to stay consistent

• When to seek professional help for back pain

Why it works:

• Lifestyle-focused: No gadgets, just proven habits

• Middle Eastern context: Includes tips for hot climates, majlis seating, prayer positions, and long drives

• Actionable & simple: Start applying from day one

💡 Digital product — instant download after purchase.
Format: PDF | Pages: 20 | Language: English